"Get to the Root" Somatic Therapy

Service Description

Get to the Root™ sessions involve several easy steps to help rapidly uncover the core issue holding you back. Using the Feminine Freedom Method™ , Suzie supports you in getting to the root of any issue while unravelling the layers of conditioning that may inhibit your authentic expression. The process uses trauma informed tools to help you understand your own body's stress responses and understand and practice ways to regulate you way through fight, flight or freeze states. Somatic awareness tools help you feel safe enough to move stuck energy through the body and complete unresolved stress cycles so they don't inhibit your ability to make optimal choices. Psych-K is a further integration process if needed. By placing you in a whole brain state posture to allow the brain and mind to communicate in harmony, you can transform your perception of stress around an issue. Please note, I am not a counsellor. My role is to deeply listen, and to help you with tools to get beyond the stuck or default mode thinking patterns. I use mind-body techniques to support you to elevate your mindset towards your highest potential. I am not a coach who hands out a formula that boycotts or bypasses your truth. It would be negligent of me not to let you find your own words for affirmations, your own solutions, your own path. I have studied Somatic Trauma Therapy for Professionals with Manuela Mischke Reeds, Get to the Root and the Feminine Freedom Method with Sistership Circle, Psych-K with Rosi Pletzer. I have decades of experience utilising embodiment practices including Breathwork, meditation, dance and embodied movement and other tools which can be drawn upon when needed to support your transformation. The Feminine Freedom Method™ is a powerful trauma-informed, somatic-based methodology that helps women safely release trauma blocks at the root — often in as little as 15 minutes. It’s a structured yet intuitive process that blends nervous system regulation, feminine embodiment, and coaching tools to guide you back ‘to the root’ of an unconscious block, or fear, without retraumatization. Releasing it somatically from the body creates rapid transformation and allows a deeply felt sense of safety in the body.